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Paleo Solution by Robb Wolf

Proper review maybe coming soon. My friend and trainer suggested I read this book to increase health and clean up my diet. 

It’s a fairly entertaining read as well as informative and as long as you don’t actually believe every single thing you read, you will find the book very useful. I don’t necessarily believe all Robb’s claims on the effects of the Paleo lifestyle but I do believe some of them, and they’re the ones that matter to me. 

I have not been desperate to lose fat but following a nearly Paleo lifestyle and training fairly hard I’ve dropped almost 6 kg’s since the middle of Jan 2012. Down from just over 80 to 74.5 ish 

Food is enjoyable, i enjoy cooking / prepping, it’s a great feeling being prepared for the day. 

Get the book and read it and make your own mind up but I certainly feel healthier and will continue this path for some time. 

This search list on Amazon shows the different formats for the book, hardcover, paperback, kindle, blah blah: Robb Wolf’s Paleo Solution Book