December 2011
18 posts
BLOG: Sparing Seminar on January 14th, Check it out! http://t.co/VG1Dg7NO
Dec 30th
Remember: as strange as it is we are not training tonight. Feels weird I know, but a week off this year. See you Mon Jan 2nd or Wed 4th!
Dec 29th
Merry Christmas to all my family, friends & students. Hope you have a wonderful few days. Have today off training. 10 mins Burpee tomoz tho!
Dec 26th
AM training done: 2x16kg, 5x2min c n j, tabata swings, tabata snatches. Stretch and you’re done! #100reps #bansteadbells :)
Dec 25th
Entertaining the kids http://t.co/OgKZVLkR
Dec 21st
Just finished a great TKD grading in Banstead Surrey. Fingers crossed for results eh! #BansteadTKDRules!
Dec 19th
Sitting patiently waiting for results: http://t.co/FfVxBYTW #Banstead #TKD #Surrey #Winning #WeRoll
Dec 18th
Looking forward to Tiny TKD’ers test and party tomoz. Then adults grading Sunday. #Banstead #Surrey #lovewhatyoudo
Dec 17th
EVENT: Sparring Seminar, January 14th, please see flyer. pass around and get involved: http://t.co/OFm0zJlL #TKD #Surrey #GetIn #Winning :)
Dec 15th
Aha, some food stuffs (mmm) have arrived for Tiny TKD’ers party on Saturday!!! Come On Banstead TKD, WE ROCK!
Dec 14th
Looking forward to a week full of TKD, Kettlebells, Classes, Gradings and Parties. COME ON!
Dec 13th
RT @ExtremeFighters: Great night tonight for team extreme fighters. 4 wins, 2 loses with one interesting decision!!
Dec 11th
Got more hoodies, who wants one :) http://t.co/omJmDUTj
Dec 10th
training: patterns with Master Dennis. some KB Sport: 10 mins, 1 x 16’s, 1 min long cycle, 1 min rack, repeat. quite tough. making progress.
Dec 8th
MASSIVE THANKS to those that turned out at a moments notice to run the Demo at Priory School this afternoon: well done Gang!
Dec 4th
BLOG: Instructor Visit, Skill Sharing: Wing Chun and TaeKwon-Do: http://t.co/HCnMn2ra
Dec 3rd
Instructor Visit: Wing Chun and TKD →
Wednesday, November 2nd was a training night with a little difference – we had an evening of skill sharing between TaeKwon-Do and Wing Chun. A friend of mine, fellow Martial Artist and Kettlebell…
Dec 2nd
On my way shortly for tonight’s TaeKwon-Do class in Banstead. Gonna be a good one!
Dec 1st