September 2010
47 posts
Training tonight at Banstead TaeKwon-Do Will RULE!
Training was ace. Well done to all
Reading this just now about jumping and bounding, nice: http://yfrog.com/jpdc4kj
RT @MajorC: Just applied for an english teaching program…now just gotta wait for interviews… <- TEFAL In Japan?
RT @MajorC: Just applied for an english teaching program…now just gotta wait for interviews… <— Mant TEFL
Friday training has moved to Monday training. Starting Oct 4th. No training Oct 1st. Same time, same place Mondays not Fridays (not tonight)
Looking forward to some decent stretching tomorrow. Any questions on all of this you can just ask, I am happy to help.
#100reps today was 20 mins joint rotations. head to toe. all major joints covered and feeling good. Right hip slowly loosening up.
#100reps | 6 BW exercises, 20s on 10s of x 8 rounds each. max reps today. Followed nicely by KB work in prep for 2 weekends time.
#100reps | for me today was working on squatting properly. Sit back while holding on to office door frame. Trained this AM and TKD this PM.
#100reps 20 mins compensation yoga & some old stretching. Squeezed in 50 pull ups (sets of 5) & a bunch of snatches => new article I think.
#100reps today = ankle drives. Feeling tight down there & some mobility was the order of the day. Important to keep everything in line.
Possibly changing to Mondays from Fridays in near future. Tomorrow is usual Friday training. Will keep you all posted.
Training was great tonight from all students at Banstead TaeKwon-Do. Techy night tonight = HOMEWORK before next session.
Some mad traffic hold up on Croydon lane leading to Banstead. Leave earlier than normal for training.
Remember: new starters are welcome at any time. Make contact, come training and remember - it’s all in the work ‘you’ do.
Looking forward to chatting ‘gum shields’ tomorrow.
bodyweight this AM and KB’s this PM. #100reps
#100reps - 100 diamond hand press ups. sets of 20 then ended up with sets of 10. 30 secs of rest or so. Job done even on a busy office day.
20 mins yoga postures done. Nicely decompressed now and feeling pretty awesome. Shower time then hit the town. #100reps
Training was great last night now looking forward to a great weekend. Maybe fit in some training too…
Who’s doing their #100reps everyday? Start now and get 10,000 extra reps in before Christmas. Log with tweets. go on!
Office ‘100 reps’ today has been ‘headstands’. WOW, never ever done one. Expert instruction from office yoga teacher Emma Brown #100reps
WOW! What a super awesome night at training tonight. Tiny’s, Juniors and Seniors all ROCKED!
…and here is a photo of some people from the seniors class tonight. Established members and new comers too, all good: http://ow.ly/i/3RkN
Ace Friday night training last night
Very looking forward to TKD tonight. Hope to see some returning new starters
Here’s a video of mine that’s on the 100 Reps Home Page today: http://ow.ly/2CbpO
Hope all new starters don’t feel too sore after lat night.
KB’ing with @Cjswaby at Earlsfield in the morn. Should be GREAT!
Great at Banstead TaeKwon-Do, new starters across the age groups. Really proud of seniors. I forgot to take a photo, next week though…
New classes starting today, tell all your friends. Actually, bring them along. http://www.bansteadtkd.co.uk
heading off now to start the brand new TKD classes at Banstead - looking forward to meeting all new people…
I uploaded a YouTube video — 100 Rep Challenge - Office Reps 3 from Banstead Martial A… http://youtu.be/2PDdsHIOSnQ?a
I am sooooo looking forward to my classes on Wednesday, welcoming new starters, very exciting. Also working on grading material for others..
100 Rep Challenge article I wrote on their web site, read now: http://ow.ly/2ALFs
I liked a YouTube video — 100 Rep Challenge - Office Reps 3 from Banstead Martial Arts… http://youtu.be/2PDdsHIOSnQ?a
Banstead TaeKwon-Do – We have our first Green Belt →
Not only did Lukas Saridis pass to his green belt on the Extreme TaeKwon-Do Summer Camp 2010 but he also won the ‘Student of the Week’ award, proving himself the best of over 35 other junior…
Nice post from scott sonnon @flowcoach: http://ow.ly/2zCqr
1 tag
Glass 3
1 tag
Just for Georgina’s benefit: glass 2
1 tag
A bit late but glass 1
1 tag
Glass 4?
1 tag
Glass 2
1 tag
Glass 1
August 2010
47 posts
I uploaded a YouTube video — Get fit quickly in Banstead with TaeKwon-Do Martial Arts … http://youtu.be/UX7JwGK_L2U?a