March 2012
5 posts
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Elastic Steel
ok, corny name but a good stretching programme well worth investigation if splits is something you desire.
February 2012
22 posts
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Online Backup - worth a shot
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Busy weekend coming up. Ethan’s 4th birthday party on it’s way!!!
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BT Infinity →
We just got BT Infinity installed. Same price as before but much better speeds. lets see!
Tumblr Bugs: Search my own posts in my dashboard... →
i’ve searched my own tumbelog in my dashboard for posts [clearly and properly tagged] that i know are there using the ‘search this tumblelog’ drop-down, yet i receive no results.
i post videos as often as i can, and sometimes just want to check i don’t post a duplicate, which is tricky enough…
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Barbell Training
Learning some barbell stuff from Cj in an attempt to get stronger and increase power. Learnt squat, press, Deadlift and Clean so far. Clean seems pretty awesome.
new iphones arrived today. seem ok.
Nicky and children gone to GrandMa Smarties in Brum today. Won’t see them until Saturday. :(
Today was also the day Ethan put a plastic insect in Edie’s bed ready to scare her at bedtime
Keziah Jones - where's that old tape? →
SELF DEFENCE ARTICLE →
January 2012
2 posts
Start TKD in January 2012 – The Year to Get... →
TaeKwon-Do is for all ages.
See my January 2012 Page for more details
Don’t miss out. Get fit, strong, learn self defence, Get Active. Start Now! Tonight! http://t.co/bzxhIN39
December 2011
18 posts
BLOG: Sparing Seminar on January 14th, Check it out! http://t.co/VG1Dg7NO
Remember: as strange as it is we are not training tonight. Feels weird I know, but a week off this year. See you Mon Jan 2nd or Wed 4th!
Merry Christmas to all my family, friends & students. Hope you have a wonderful few days. Have today off training. 10 mins Burpee tomoz tho!
AM training done: 2x16kg, 5x2min c n j, tabata swings, tabata snatches. Stretch and you’re done! #100reps #bansteadbells :)
Entertaining the kids http://t.co/OgKZVLkR
Just finished a great TKD grading in Banstead Surrey. Fingers crossed for results eh! #BansteadTKDRules!
Sitting patiently waiting for results: http://t.co/FfVxBYTW #Banstead #TKD #Surrey #Winning #WeRoll
Looking forward to Tiny TKD’ers test and party tomoz. Then adults grading Sunday. #Banstead #Surrey #lovewhatyoudo
EVENT: Sparring Seminar, January 14th, please see flyer. pass around and get involved: http://t.co/OFm0zJlL #TKD #Surrey #GetIn #Winning :)
Aha, some food stuffs (mmm) have arrived for Tiny TKD’ers party on Saturday!!! Come On Banstead TKD, WE ROCK!
Looking forward to a week full of TKD, Kettlebells, Classes, Gradings and Parties. COME ON!
RT @ExtremeFighters: Great night tonight for team extreme fighters. 4 wins, 2 loses with one interesting decision!!
Got more hoodies, who wants one :) http://t.co/omJmDUTj
training: patterns with Master Dennis. some KB Sport: 10 mins, 1 x 16’s, 1 min long cycle, 1 min rack, repeat. quite tough. making progress.
MASSIVE THANKS to those that turned out at a moments notice to run the Demo at Priory School this afternoon: well done Gang!
BLOG: Instructor Visit, Skill Sharing: Wing Chun and TaeKwon-Do: http://t.co/HCnMn2ra
Instructor Visit: Wing Chun and TKD →
Wednesday, November 2nd was a training night with a little difference – we had an evening of skill sharing between TaeKwon-Do and Wing Chun. A friend of mine, fellow Martial Artist and Kettlebell…
On my way shortly for tonight’s TaeKwon-Do class in Banstead. Gonna be a good one!
November 2011
19 posts
EVENT: TKD Kids Fun Day by Impact Dec 10th 3 - 5pm for 7 - 12 yr olds. Games and Competitions. WIll be Great. £10.
RT @cooperfitness: My @TPtherapy grid got delivered, unleashed it on my clients today - it’s phenomenal ! <—NICE!
TKD training tonight in #Banstead was great. Hard work everyone, good patterns, good traditional.