James Davis - The Blog Of

Don’t miss out. Get fit, strong, learn self defence, Get Active. Start Now! Tonight! http://t.co/bzxhIN39

BLOG: Sparing Seminar on January 14th, Check it out! http://t.co/VG1Dg7NO

Remember: as strange as it is we are not training tonight. Feels weird I know, but a week off this year. See you Mon Jan 2nd or Wed 4th!

Merry Christmas to all my family, friends & students. Hope you have a wonderful few days. Have today off training. 10 mins Burpee tomoz tho!

AM training done: 2x16kg, 5x2min c n j, tabata swings, tabata snatches. Stretch and you’re done! #100reps #bansteadbells :)

Entertaining the kids http://t.co/OgKZVLkR

Just finished a great TKD grading in Banstead Surrey. Fingers crossed for results eh! #BansteadTKDRules!

Sitting patiently waiting for results: http://t.co/FfVxBYTW #Banstead #TKD #Surrey #Winning #WeRoll

Looking forward to Tiny TKD’ers test and party tomoz. Then adults grading Sunday. #Banstead #Surrey #lovewhatyoudo